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Text reads Sana Yoga Bilingual Yoga Saturdays 10am to 11am

Yoga For All: with Aneika Perez
Saturdays @ 10AM beginning January 14th, 2023
George Morales Dove Springs Recreation Center

Join us for Bilingual yoga Saturdays at 10AM as part of the ESB-MACC Holistic Wellness Program.

Bilingual Yoga for All Levels: A practice that focuses on body awareness and deep relaxation. Body, mind and soul will align as we move with intention through gentle movement guided by breath. We will incorporate meditation and sound to regulate the nervous system.

Sana Yoga provides a pathway for healing with equitable and accessible programming, while organizing to reduce systemic factors that negatively impact mental health, physical health and social well-being amongst our Latinx community and other marginalized communities.

**The Holistic Wellness Program attends to the needs of the total person while remaining rooted in our Latino/Mexican American cultural identities. True wellness is a combination of Physical, Social, Environmental, Financial, Intellectual, Emotional/Mental, Occupational, and Spiritual aspects and, like the diversity of our people, deserves to be nourished and cultivated to enrich individual lives and uplift our community.**

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George Morales Dove Springs Recreation Center
5801 Ainez Dr
Austin, TX 78744
United States

Lorie Martinez