Introduction to Mindfulness
with INAH Wellness
✨ Mindfulness is being intentionally present with our feelings, bodily sensations, thoughts, and surrounding environment. We will share ways to focus attention to present moments and quick but powerful techniques to successfully incorporate these practices into any busy schedule. This workshop is for ages 15+ & pre-registration required.
✨ La consciencia es a ser intencionalmente presente con nuestros sentimientos, sensaciones corporales, pensamientos y nuestro entorno. Compartiremos formas de centrar la atención en el presente momentos y técnicas rápidas pero poderosas para incorporar con éxito estas prácticas en cualquier agenda apretada. Se requiere pre-registro.
⏰ Sunday, June 25th @ 3 - 4:30pm
🏡 Asian American Resource Center
📌8401 Cameron Rd. Austin, Texas 78754
📝 Pre-registration required: email maccwellness@austintexas.gov
📝 Para pre-registro, por favor envianos un email a maccwellness@austintexas.gov