Stress Management Resources
You're not alone in feeling stressed - and you're not alone in managing it. These resources can help you make a plan and address your stress.
Get Support
- NAMI Central Texas has more information about mental health and can help you find local resources for support.
- Connect ATX can refer you for help in many areas of your life that may be causing stress.
- How Right Now from the CDC helps you understand your current levels of stress and what to do.
Download new Address Your Stress Flyers in English and Spanish!
Address Your Stress Flyer - English | Address Your Stress Flyer - Spanish
Learn More about Stress Interrupters and Relievers
- Stress and Coping by CDC
- Stress Management by American Heart Association
- In-Depth Stress Management by Mayo Clinic
- Mindfulness Exercises by Mayo Clinic
Understanding Stress and Stress Management Videos
- How Stress Affects Your Body and Mind by Braive
- How stress affects your brain - Madhumita Murgia by TED-Ed
Articles
- Stress Management by Mayo Clinic
- What is General Adaptation Syndrome (GAS)? By verywell health
- The Fours Stages of A Stress Reaction by MentalHelp.Net
- Where are you? The three phases of stress response by Parkview Health